Wagamama is a famous restaurant known for its yummy Japanese and Asian food. We have many dishes like noodles, rice meals, curries, and stir-fries. Wagamama cares about using fresh and healthy ingredients. 

We’ve put all the information about how good our food is for you on our Wagamama menu and in our restaurants. This helps you pick meals that fit your diet or health goals. So, when you eat at Wagamama, you can choose delicious food that’s good for you, too.

Wagamama Ramen Dishes

ProductProteinCarbsSugarsFatCalories
Short Rib Ramen637810581097
Shirodashi Ramen3368759959
Chilli Sirloin Steak Ramen6879187665
Chicken Ramen416356476
Seafood Ramen6871928821
Wagamama Ramen4567524686
Grilled Duck Ramen4664660990
Chilli Chicken Ramen43771611590

Wagamama Teppanyaki Dishes

ProductProteinCarbsSugarsFatCalories
Teriyaki Sirloin Steak Soba68711327813
Teriyaki Salmon Soba45681138803
Ginger Chicken Udon4380729767
Yaki Udon39831026744
Yasai Pad-thai24944029737
Chicken & Prawn Pad-thai36742331737
Yaki Soba3664934715
Yasai Yaki Soba26761531696

Wagamama Donburi Dishes

ProductProteinCarbsSugarsFatCalories
Teriyaki Beef Donburi521401922973
Shiitake Donburi271011122725
Teriyaki Chicken Donburi341361511784
Grilled Duck Donburi3314919441133

Wagamama Omakase Dishes

ProductProteinCarbsSugarsFatCalories
Tonkatsu2115924331033
Seared Nuoc Cham Tuna4336822522
Kare Burosu (V)2394916629
Teriyaki Lamb5453851890
Sticky Pork Belly2313731831394
Steak Bulgogi69741422778

Wagamama Curry Dishes

ProductProteinCarbsSugarsFatCalories
Chicken Raisukaree4215217641371
Prawn Raisukaree2514614521282
Firecracker Chicken4517237381229
Yasai Katsu Curry1814815551174
Chicken Katsu Curry471269491145
Chicken Samla Curry3513810471135
Firecracker Prawns2517236341110
Yasai Samla Curry (V)231399491108
Yasai Itame (V)18641455842
Chicken Itame32581349820
Prawn Itame14581346718

Wagamama Salads

ProductProteinCarbsSugarsFatCalories
Warm Tofu Chilli Salad11291832461
Sirloin And Shiitake Salad5311519434
Pad Thai Salad23161220342
Warm Chilli Chicken Salad28191633491

Wagamama Side Dishes (Hirata Steamed Buns)

ProductProteinCarbsSugarsFatCalories
Seasoned Crispy Chicken & Tomato2239824464
Korean Bbq Beef & Red Onion1535917354
Mixed Mushrooms & Panko Aubergine838622385
Pork Belly & Panko Apple936840550

Wagamama Sides

ProductProteinCarbsSugarsFatCalories
Pork Ribs419754698
Chilli Squid18401233534
Bang Bang Cauliflower4411033480
Duck Wraps15261332451
Tori Kara Age357327440
Duck Gyoza15381518379
Duck Lettuce Wraps152130339
Ebi Katsu1223717298
Edamame With Salt (V)212738280
Edamame With Chilli212738280
Pulled Pork Steamed Gyoza1138114236
Prawn Gyoza728210232
Chicken Steamed Gyoza92619223
Yasai Steamed Gyoza (V)53276210
Wok-fried Greens (V)36416181
Beef Tataki18329165
Lollipop Prawn Kushiyaki1615152142
Raw Salad (V)7973108

Wagamama Extras

ProductProteinCarbsSugarsFatCalories
Brown Rice1012401543
Steamed Rice1012401543
Sticky Rice1012401543
Plain Noodles115208323
Tea-stained Egg710794
Miso Soup And Japanese 3122066
Pickles (V)071030
Japanese Pickles (V)130018
Kimchee00002

Wagamama Desserts

ProductProteinCarbsSugarsFatCalories
Salted Caramel Ice Cream7665623496
Chocolate Layer Cake6524528485
Vietnamese Coffee Ice Cream4532012471
White Chocolate Ginger Cheesecake7563822455
Coconut Reika6504624449
Coconut And Fig Cheesecake3373126394
Chocolate And Shichimi Ice Cream8544916393
Banana Katsu4433314312
Yuzu And Lemon Tart4353017306
Spiced Mango And Coconut Parfait2363116299
Yuzu Ice Cream6333311251
Pink Guava And Passion Fruit Sorbet (V)040400162
Lemongrass And Lime Sorbet (V)038360152

Wagamama Fresh Juices

ProductProteinCarbsSugarsFatCalories
Super Green Juice131280128
Repair Juice336352188
Raw Juice13222097
Power Juice233330160
Positive Juice233321159
Tropical Juice237360167
Orange Juice226240110
Blueberry Spice Juice238352193
Fruit Juice137370146
Clean Green Juice232323174
Carrot Juice11610072

Frequently Asked Question (FAQs)

Can I find the calorie and nutritional information for Wagamama sides and drinks?

Yes, you can! The calorie and nutritional information for sides and drinks is also available on the Wagamama website and in their restaurants.

Does Wagamama offer any gluten-free or dairy-free options?

Yes, Wagamama offers a variety of gluten-free and dairy-free options. You can find them on their website or by asking your server when you visit a restaurant.

How can I find the calorie and nutritional information for Wagamama dishes?

Wagamama provides calorie and nutritional information for all our dishes on our website. You can find it by browsing the menu online and clicking on the individual dish you’re interested in. The information is also available in their restaurants on request.

What are some of the most calorie-friendly dishes at Wagamama?

Some of the most calorie-friendly dishes at Wagamama include:

  • Yasai Ramen (470 calories)
  • Firecracker Chicken (244 calories)
  • Chicken Katsu Salad (394 calories)
  • Spicy Tofu Ramen (420 calories)
  • Yasai Gyoza (190 calories for six pieces)