Wagamama is a famous restaurant known for its yummy Japanese and Asian food. We have many dishes like noodles, rice meals, curries, and stir-fries. Wagamama cares about using fresh and healthy ingredients.
We’ve put all the information about how good our food is for you on our Wagamama menu and in our restaurants. This helps you pick meals that fit your diet or health goals. So, when you eat at Wagamama, you can choose delicious food that’s good for you, too.
Wagamama Ramen Dishes
Product
Protein
Carbs
Sugars
Fat
Calories
Short Rib Ramen
63
78
10
58
1097
Shirodashi Ramen
33
68
7
59
959
Chilli Sirloin Steak Ramen
68
79
18
7
665
Chicken Ramen
41
63
5
6
476
Seafood Ramen
68
71
9
28
821
Wagamama Ramen
45
67
5
24
686
Grilled Duck Ramen
46
64
6
60
990
Chilli Chicken Ramen
43
77
16
11
590
Wagamama Teppanyaki Dishes
Product
Protein
Carbs
Sugars
Fat
Calories
Teriyaki Sirloin Steak Soba
68
71
13
27
813
Teriyaki Salmon Soba
45
68
11
38
803
Ginger Chicken Udon
43
80
7
29
767
Yaki Udon
39
83
10
26
744
Yasai Pad-thai
24
94
40
29
737
Chicken & Prawn Pad-thai
36
74
23
31
737
Yaki Soba
36
64
9
34
715
Yasai Yaki Soba
26
76
15
31
696
Wagamama Donburi Dishes
Product
Protein
Carbs
Sugars
Fat
Calories
Teriyaki Beef Donburi
52
140
19
22
973
Shiitake Donburi
27
101
11
22
725
Teriyaki Chicken Donburi
34
136
15
11
784
Grilled Duck Donburi
33
149
19
44
1133
Wagamama Omakase Dishes
Product
Protein
Carbs
Sugars
Fat
Calories
Tonkatsu
21
159
24
33
1033
Seared Nuoc Cham Tuna
43
36
8
22
522
Kare Burosu (V)
23
94
9
16
629
Teriyaki Lamb
54
53
8
51
890
Sticky Pork Belly
23
137
31
83
1394
Steak Bulgogi
69
74
14
22
778
Wagamama Curry Dishes
Product
Protein
Carbs
Sugars
Fat
Calories
Chicken Raisukaree
42
152
17
64
1371
Prawn Raisukaree
25
146
14
52
1282
Firecracker Chicken
45
172
37
38
1229
Yasai Katsu Curry
18
148
15
55
1174
Chicken Katsu Curry
47
126
9
49
1145
Chicken Samla Curry
35
138
10
47
1135
Firecracker Prawns
25
172
36
34
1110
Yasai Samla Curry (V)
23
139
9
49
1108
Yasai Itame (V)
18
64
14
55
842
Chicken Itame
32
58
13
49
820
Prawn Itame
14
58
13
46
718
Wagamama Salads
Product
Protein
Carbs
Sugars
Fat
Calories
Warm Tofu Chilli Salad
11
29
18
32
461
Sirloin And Shiitake Salad
53
11
5
19
434
Pad Thai Salad
23
16
12
20
342
Warm Chilli Chicken Salad
28
19
16
33
491
Wagamama Side Dishes (Hirata Steamed Buns)
Product
Protein
Carbs
Sugars
Fat
Calories
Seasoned Crispy Chicken & Tomato
22
39
8
24
464
Korean Bbq Beef & Red Onion
15
35
9
17
354
Mixed Mushrooms & Panko Aubergine
8
38
6
22
385
Pork Belly & Panko Apple
9
36
8
40
550
Wagamama Sides
Product
Protein
Carbs
Sugars
Fat
Calories
Pork Ribs
41
9
7
54
698
Chilli Squid
18
40
12
33
534
Bang Bang Cauliflower
4
41
10
33
480
Duck Wraps
15
26
13
32
451
Tori Kara Age
35
7
3
27
440
Duck Gyoza
15
38
15
18
379
Duck Lettuce Wraps
15
2
1
30
339
Ebi Katsu
12
23
7
17
298
Edamame With Salt (V)
21
27
3
8
280
Edamame With Chilli
21
27
3
8
280
Pulled Pork Steamed Gyoza
11
38
11
4
236
Prawn Gyoza
7
28
2
10
232
Chicken Steamed Gyoza
9
26
1
9
223
Yasai Steamed Gyoza (V)
5
32
7
6
210
Wok-fried Greens (V)
3
6
4
16
181
Beef Tataki
18
3
2
9
165
Lollipop Prawn Kushiyaki
16
15
15
2
142
Raw Salad (V)
7
9
7
3
108
Wagamama Extras
Product
Protein
Carbs
Sugars
Fat
Calories
Brown Rice
10
124
0
1
543
Steamed Rice
10
124
0
1
543
Sticky Rice
10
124
0
1
543
Plain Noodles
11
52
0
8
323
Tea-stained Egg
7
1
0
7
94
Miso Soup And Japanese
3
12
2
0
66
Pickles (V)
0
7
1
0
30
Japanese Pickles (V)
1
3
0
0
18
Kimchee
0
0
0
0
2
Wagamama Desserts
Product
Protein
Carbs
Sugars
Fat
Calories
Salted Caramel Ice Cream
7
66
56
23
496
Chocolate Layer Cake
6
52
45
28
485
Vietnamese Coffee Ice Cream
4
53
20
12
471
White Chocolate Ginger Cheesecake
7
56
38
22
455
Coconut Reika
6
50
46
24
449
Coconut And Fig Cheesecake
3
37
31
26
394
Chocolate And Shichimi Ice Cream
8
54
49
16
393
Banana Katsu
4
43
33
14
312
Yuzu And Lemon Tart
4
35
30
17
306
Spiced Mango And Coconut Parfait
2
36
31
16
299
Yuzu Ice Cream
6
33
33
11
251
Pink Guava And Passion Fruit Sorbet (V)
0
40
40
0
162
Lemongrass And Lime Sorbet (V)
0
38
36
0
152
Wagamama Fresh Juices
Product
Protein
Carbs
Sugars
Fat
Calories
Super Green Juice
1
31
28
0
128
Repair Juice
3
36
35
2
188
Raw Juice
1
32
22
0
97
Power Juice
2
33
33
0
160
Positive Juice
2
33
32
1
159
Tropical Juice
2
37
36
0
167
Orange Juice
2
26
24
0
110
Blueberry Spice Juice
2
38
35
2
193
Fruit Juice
1
37
37
0
146
Clean Green Juice
2
32
32
3
174
Carrot Juice
1
16
10
0
72
Frequently Asked Question (FAQs)
Can I find the calorie and nutritional information for Wagamama sides and drinks?
Yes, you can! The calorie and nutritional information for sides and drinks is also available on the Wagamama website and in their restaurants.
Does Wagamama offer any gluten-free or dairy-free options?
Yes, Wagamama offers a variety of gluten-free and dairy-free options. You can find them on their website or by asking your server when you visit a restaurant.
How can I find the calorie and nutritional information for Wagamama dishes?
Wagamama provides calorie and nutritional information for all our dishes on our website. You can find it by browsing the menu online and clicking on the individual dish you’re interested in. The information is also available in their restaurants on request.
What are some of the most calorie-friendly dishes at Wagamama?
Some of the most calorie-friendly dishes at Wagamama include:
